Self-Check
Quick Self-Assessment — Honest Questions Worth Asking Yourself
These questions are for your own reflection — not for 288fd, not submitted anywhere, not stored. Just honest questions worth sitting with for a moment. If several of the "yes" answers feel uncomfortably familiar, please consider activating one of the responsible gaming tools in your 288fd account or reaching out to our support team.
1. Have you ever bet more money than you intended to when you sat down?
Think about your last five sessions — not one memorable time, but a pattern.
If yes repeatedly — consider setting a session loss limit
2. Have you ever returned to gaming the same day to try and win back money you lost earlier?
Chasing losses is one of the clearest early warning patterns in problem gambling research.
If yes — consider a cool-off period and reviewing your deposit limit
3. Have you ever felt the need to hide the amount you gamble from family members?
Hiding behaviour around a recreational activity often signals it has become more than recreational.
If yes — this is worth discussing with our support team or a trusted person
4. Has gambling ever caused you to fall short on household expenses, rent, or family obligations?
A gambling budget should always be money that genuinely does not affect your financial obligations if lost.
If yes — please consider activating a deposit limit immediately
5. Do you find yourself thinking about gambling frequently during your day — planning your next session, replaying past wins or losses?
Significant mental preoccupation with gambling outside of actual sessions is an early sign worth noting.
If yes regularly — consider a cool-off period to reset
6. Have you ever tried to stop or cut back your gambling and found it harder than expected?
Difficulty stopping is a key indicator that gaming has developed a compulsive component.
If yes — 288fd's self-exclusion tool and/or talking to support are both appropriate next steps
If multiple questions made you uncomfortable, please don't dismiss that feeling. Reach out to the 288fd support team in confidence — or activate a responsible gaming tool directly in your account dashboard. You don't need to be in crisis for this to be worth doing.